Gold, Silver and Podiums for Interface Athletes @ Masters Nats - race report from m45-49 criterium
Photo: Nick Theobald 1 - Charon Smith; 2 - Miles Billings; 3 - Chad Cagle; 4 - Marco Aledia; 5 - Scott Cox RACE REPORT - 2021 USAC...
Heart Rate Variability - Part 2 (How to use it)
In Part 1, the bare essentials of the science of Heart Rate Variability (HRV) was presented. In Part 2, I wanted to share my personal...
Heart Rate Variability (Part 1 of 2)
I’ve been intrigued by Heart Rate Variability (HRV) since I first heard about it from a friend 4-5 years ago. Apparently, the military...
To ERG or Not to ERG
Smart trainers have greatly improved the indoor training experience over the last few years. I do not care for the virtual world myself...
How to Implement Strength Training with Endurance Training (Part 3 - FAQ's)
In Part 3 of the blog, I wanted to answer some of the more frequently asked questions I receive as a coach regarding strength training...
How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)
In Part 1 of this series, I discussed possible weekly patterns for concurrent endurance and strength training. The fatigue created from...
How to Implement Strength Training with Endurance Training (Part 1 - Weekly Pattern)
How to implement strength training with endurance cycling training
8 Minute Intervals Served 3 Ways
I enjoy trying different training methods to see how I respond as an athlete and also understand what athletes I coach may be...
Nutrition Tips for Health and Performance
I've been fascinated with nutrition over the last 20 years. It started after football when I wanted to shed some unwanted bulk and...
6 ways to make your cycling training better
There are many ways to go about training for cycling and I think we all respond in some way to all types of training. I have found that...
