October - 2017

Is FTP Really Dead?

I saw some marketing info recently that said. 'FTP is Dead'. This triggered a lot of debates on the training forums - whoa! I think it...

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Once posts are published, you’ll see them here.

Gold, Silver and Podiums for Interface Athletes @ Masters Nats - race report from m45-49 criterium

Heart Rate Variability - Part 2 (How to use it)

Heart Rate Variability (Part 1 of 2)

To ERG or Not to ERG

How to Implement Strength Training with Endurance Training (Part 3 - FAQ's)

How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)

How to Implement Strength Training with Endurance Training (Part 1 - Weekly Pattern)

8 Minute Intervals Served 3 Ways

Nutrition Tips for Health and Performance

6 ways to make your cycling training better

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