Nutrition Tips for Health and Performance
I've been fascinated with nutrition over the last 20 years. It started after football when I wanted to shed some unwanted bulk and bulge. Once I took an interest, I learned that I missed some potential performance gains in my younger years by not paying closer attention to fueling my body properly. No question, we can get away with things when we are younger, but sound nutrition can give us an edge in competition, no matter the level or our age. A recent study I read, which
