Nutrition Tips for Health and Performance

I've been fascinated with nutrition over the last 20 years. It started after football when I wanted to shed some unwanted bulk and bulge. Once I took an interest, I learned that I missed some potential performance gains in my younger years by not paying closer attention to fueling my body properly. No question, we can get away with things when we are younger, but sound nutrition can give us an edge in competition, no matter the level or our age. A recent study I read, which can be found here, led me to share some of my thoughts and experiences with nutrition through the years as an endurance athlete and coach. The study is about energy availability and has some great charts in regard to sup

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