August - 2018

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Where solid science of training meets art of coaching.

8 Minute Intervals Served 3 Ways

I enjoy trying different training methods to see how I respond as an athlete and also understand what athletes I coach may be...

8 Minute Intervals Served 3 Ways

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Recent Posts

Gold, Silver and Podiums for Interface Athletes @ Masters Nats - race report from m45-49 criterium

Heart Rate Variability - Part 2 (How to use it)

Heart Rate Variability (Part 1 of 2)

To ERG or Not to ERG

How to Implement Strength Training with Endurance Training (Part 3 - FAQ's)

How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)

How to Implement Strength Training with Endurance Training (Part 1 - Weekly Pattern)

8 Minute Intervals Served 3 Ways

Nutrition Tips for Health and Performance

6 ways to make your cycling training better

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