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Where solid science of training meets art of coaching.
8 Minute Intervals Served 3 Ways
I enjoy trying different training methods to see how I respond as an athlete and also understand what athletes I coach may be...
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Recent Posts
Gold, Silver and Podiums for Interface Athletes @ Masters Nats - race report from m45-49 criterium
Heart Rate Variability - Part 2 (How to use it)
Heart Rate Variability (Part 1 of 2)
To ERG or Not to ERG
How to Implement Strength Training with Endurance Training (Part 3 - FAQ's)
How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)
How to Implement Strength Training with Endurance Training (Part 1 - Weekly Pattern)
8 Minute Intervals Served 3 Ways
Nutrition Tips for Health and Performance
6 ways to make your cycling training better
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