March - 2019

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Where solid science of training meets art of coaching.

Heart Rate Variability (Part 1 of 2)

I’ve been intrigued by Heart Rate Variability (HRV) since I first heard about it from a friend 4-5 years ago. Apparently, the military...

Heart Rate Variability (Part 1 of 2)

To ERG or Not to ERG

Smart trainers have greatly improved the indoor training experience over the last few years. I do not care for the virtual world myself...

To ERG or Not to ERG

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Recent Posts

Gold, Silver and Podiums for Interface Athletes @ Masters Nats - race report from m45-49 criterium

Heart Rate Variability - Part 2 (How to use it)

Heart Rate Variability (Part 1 of 2)

To ERG or Not to ERG

How to Implement Strength Training with Endurance Training (Part 3 - FAQ's)

How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)

How to Implement Strength Training with Endurance Training (Part 1 - Weekly Pattern)

8 Minute Intervals Served 3 Ways

Nutrition Tips for Health and Performance

6 ways to make your cycling training better

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