Heart Rate Variability - Part 2 (How to use it)

In Part 1, the bare essentials of the science of Heart Rate Variability (HRV) was presented. In Part 2, I wanted to share my personal experience with HRV as an athlete and also my perspective as a coach working with athletes that measure HRV. To recap, we can use HRV to help us understand how much stress we are under from training and life. Stress comes in many forms, not all of it bad, but does add up into the equation of how much training load we can handle. We can use HRV info to help us understand how stressful a flight can be or a tough day at work. We might find that running around getting ready the day before a race adds significant stress to our bodies that has a negative impact

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