How to Implement Strength Training with Endurance Training (Part 2 - Exercises/Workouts)

In Part 1 of this series, I discussed possible weekly patterns for concurrent endurance and strength training. The fatigue created from each type of training can be very individual pending how well an athlete recovers from each type of exercise and also how hard they push themselves. Don't be afraid of trial and error to see what works and does not work... we often learn best from what does not work. When I was first practicing as a veterinarian, my mentor mentioned several times that it is called practice for a reason when I was uncertain of where to start with a patient. Same applies to training - we start by using sound scientific principles such as, progressive overload and adjust as nee

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