Common Interval Training Mistakes
First off, I think getting out on the bike and accomplishing any ride is a success. Riding consistently, even without any direction,...

What Does It Take To Be A Successful Racer?
I was thinking back to mentoring an Early Bird Racing Series event this winter with many new racers taking the time to learn how to ride...

Is FTP Really Dead?
I saw some marketing info recently that said. 'FTP is Dead'. This triggered a lot of debates on the training forums - whoa! I think it...


Is There an Off Season Anymore?
Short answer - No. I was thinking about my nephews that are now in middle and high school. They both enjoy sports and I have noted the...


How to Finish Off the Road Season in Style
Managing the long Northern California cycling race season has many challenges - all of them good! The weather we are fortunate to enjoy...
